Physical Therapy in Lancaster, PA
Physical Therapy That Helps You Regain Strength, Confidence, and Freedom
If pain or limited movement is holding you back, you’re not alone. At Hershey Rehab in Lancaster, PA, we’re here to help.
We know how frustrating it can be when everyday tasks feel harder than they should, when you worry about losing your independence.
That’s why our physical therapy goes beyond just healing your body.
We focus on helping you regain strength, rebuild confidence, and restore the freedom to live your life on your terms.
Why Choose Hershey Rehab in Lancaster?
You’re dealing with pain or limited movement, and it’s holding you back from your daily life. Maybe you’re worried about what comes next or frustrated because nothing seems to improve.
At Hershey Rehab, our skilled therapists specialize in treating all kinds of injuries and conditions—from sports injuries and joint pain to post-surgical rehab and neurological disorders.
We combine hands-on manual therapy with advanced techniques like dry needling, vestibular rehab, and personalized exercise programs tailored to you. Our team uses the latest evidence-based methods and technology to speed healing and keep you safe.
As you gain strength and mobility, you’ll feel more confident and in control, ready to get back to the activities that matter most to you.
Here, you’re not just a patient—you’re a partner. And we’re committed to guiding you every step of the way.
Start your personalized treatment plan and take the first step toward feeling better.
Services We Offer at Our Lancaster Clinic
At Hershey Rehab, we know every person’s journey to recovery is unique. That’s why we offer a wide range of specialized services designed to meet your specific needs, including:
- Manual Therapy – Hands-on techniques to restore movement and relieve pain.
- Sports Therapy – Rehab and performance training tailored to athletes of all levels.
- Neck Therapy – Targeted care to relieve stiffness and improve your range of motion.
- Back Pain and Sciatica Relief – Specialized treatments for acute and chronic back issues.
- Post-Surgical Rehab – Support to help you heal safely and regain strength after surgery.
- Balance and Fall Prevention – Programs designed to keep you steady and independent.
- Knee & Hip Therapy – Focused care to enhance strength, mobility, and joint health.
- Foot and Ankle Therapy – Expert care for sprains, fractures, and post-surgical recovery.
No matter your age, condition, or goals, we’re here to support your recovery with expert care and a personal touch. If your health and well-being matter to you, they matter to us.
New to Physical Therapy? We’ve Got You Covered
Starting something new can be overwhelming, but we’re here to make it easier.
Before your first visit, we’ll walk you through exactly what to expect, what to bring, and how to feel comfortable every step of the way. Whether you're a student athlete, a working parent, or newly retired, our team meets you where you are.
Not sure what to wear?
Here’s a quick guide to help you get started.
Common Questions About Physical Therapy
When it comes to physical therapy in Lancaster, having clear answers makes all the difference. Let’s break down what you need to know.
How should I treat a sprained ankle?
To treat a sprained ankle, start with rest, ice, compression, and elevation (the R.I.C.E. method). Icing the ankle within the first 48 hours can help reduce swelling and speed up healing.
Why is my hamstring injury taking so long to heal?
Hamstring injuries often take several weeks or longer to heal. Without proper rehab, recovery can stall or lead to reinjury. Physical therapy helps restore strength and flexibility at the right pace.
What are the side effects of TMJ, and what can I do about them?
TMJ can cause jaw pain, headaches, earaches, and facial tension. Physical therapy can reduce symptoms by relaxing muscles, improving joint movement, and easing pressure.
Find out more about TMJ and how to treat it.
Have more questions?
Let’s talk about what’s going on and how we can support your recovery.
Meet Our Lancaster Team
Led by Paul Erwin, DPT, and Scott Ramsey, DPT, our Lancaster team brings decades of experience, hands-on skills, and a commitment to personalized care.
We’re a close-knit group of professionals who believe in treating the whole person, not just the injury. From childhood through the golden years, we help our neighbors across Central PA stay active, strong, and independent.
Want to see who you’ll be working with? Meet the full team here.
Reclaim Your Strength and Confidence at Hershey Rehab Today!
At Hershey Rehab, our physical therapy in Lancaster, PA, is designed to help you move beyond pain and regain your strength and confidence.
You’ve faced challenges, but with personalized care and expert guidance, a fuller, more independent life is within your reach.
Let us help you take the next step toward lasting recovery and freedom.